Detox Water is a ideal solution as Detoxification means cleaning your body from inside out. Detoxing with drink is the simplest and great for cleaning and nourishing your body. Detox drink helps to boost energy, stimulating the liver to drive toxins from the body, gives healthy skin as well as nutrients to the body.
The rainy season lowers our energy levels. The change in weather and humidity reduces the immunity of our body, makes the digestive system weak, inviting various diseases, joint pain, body stiffness. So, detoxifying our body during Monsoon season is quite essential.
Lemons are packed with Vitamin C, turmeric has one of the most antioxidant and anti-inflammatory properties, and ginger has fantastic antimicrobial properties.
All three ingredients work well to fight off infection and keep your body healthy for when foreign bodies start to invade.
- Cumin is a common Indian spice known for its positive effects on the digestive system and elimination of many toxins from the body.
- Coriander provides a cooling effect to the body and helps remove the excess acid in the stomach.
- Fennel helps with focus and clarity of the mind. It also helps when bloated.
Ingredients:
- Cumin Seeds – 2 tbsp
- Coriander Seeds– 1 tbsp
- Fennel Seeds – 1 tbsp
- Omum (Ajwain) – 1 tsp
- Drinking Water – 1 liter
Method:
- Soak the seeds in a litre of water overnight (6 to 8 hours)
- Boil it to half quantity
- Strain & drink this water in the day
You can add rock salt, Lemon, Pudina, Cinnamon to add more taste & flavour
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