Dal and Dalia Cheela / Pancake | Protein Rich Recipe

Dalia Cheela with Dal is a twist to the traditional cheela made from moong / mixed dals / besan. Dalia or Broken Wheat is good source of fibre and packed with numerous amounts of nutrients like vitamin B6, iron, complex carbohydrates, etc. Moong Dal is rich in proteins and other vitamins and minerals. Combining Dalia and Dal together makes it a perfect combination of carbohydrate and protein rich meal.

Ingredients:

• Soaked Broken Wheat / Dalia – 1 Cup
• Soaked Moong Dal – 1 Cup
• Fresh Chopped Coriander – ½ Cup
• Curd – 1 Cup
• Chopped Onion – 1 small
• Grated Carrot – ½
• Green Chilli Chopped – 2-3 in no 
• Salt as per taste
• Oil to grease

Method:

1. Take a blender and add soaked dalia, moong dal, green chillies and water
2. Blend it in a thick fine paste.
3. Pour the mixture in to a deep bowl and add chopped onions, grated carrots, Coriander and salt to taste and mix well
4. Heat a non-stick pan and add a few drops of oil and grease it properly
5. Pour one ladleful of batter on the non-stick and spread it in a circular motion like a dosa
6. Let it cook for few minutes on the pan and cook till golden brown
7. Serve hot with green chutney

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