Corn Cucumber Tomato Lettuce Salad | Fiber Rich

Corn tomato cucumber lettuce salad is high in fibre and low in calories. Lettuce is good source of Vitamin A which is good for skin health, Folate which is important for healthy cells. Corn is good source of carotenoid – lutein and zeaxanthin, which are essential for eye health. Cucumber is rich in water so helps you stay hydrated. Also, it has anti- inflammatory properties, remedy for constipation and great for skin health. Tomatoes are high in antioxidant lycopene which help with hair, skin, nail health.

Ingredients:

• Iceberg lettuce – 3 Cups torn into pieces
• Boiled corn – ½ Cup
• Tomatoes – 1/2 cup cut into pieces
• Cucumber -1/2 cup cut into cubes

Dressing:

• 2 tbsp olive oil
• 1 tbsp lemon juice
• pinch of powdered sugar and salt to taste

Method:

1. Combine all ingredients (veggies -tossed together) in a bowl and refrigerate.
2. Before serving pour the dressing and toss lightly and serve.

Click here for more Tasty & Healthy Recipes

You can also check our YouTube Channel for more Tasty & Delicious Video Recipes

Related posts:

Cucumber Raita | Fiber Rich | No Oil | Gluten Free Recipe Lettuce Cucumber Salad | Fiber Rich Recipe Chicken Salad | Protein Rich | Healthy Recipe | Dt. Pradnya