Posted 7 days ago
35
Corn tomato cucumber lettuce salad is high in fibre and low in calories. Lettuce is good source of Vitamin A which is good for skin health, Folate which is important for healthy cells. Corn is good source of carotenoid – lutein and zeaxanthin, which are essential for eye health. Cucumber is rich in water so helps you stay hydrated. Also, it has anti- inflammatory properties, remedy for constipation and great for skin health. Tomatoes are high in antioxidant lycopene which help with hair, skin, nail health.
Ingredients:
- Iceberg lettuce – 3 Cups torn into pieces
- Boiled corn – ½ Cup
- Tomatoes – 1/2 cup cut into pieces
- Cucumber -1/2 cup cut into cubes
Dressing:
- 2 tbsp olive oil
- 1 tbsp lemon juice
- pinch of powdered sugar and salt to taste
Method:
- Combine all ingredients (veggies -tossed together) in a bowl and refrigerate.
- Before serving pour the dressing and toss lightly and serve.
Click here for more Tasty & Healthy Recipes
You can also check our YouTube Channel for more Tasty & Delicious Video Recipes
