Chicken is a rich source of protein and helps build muscles. It is also rich in vitamin B6, niacin, selenium, and phosphorus. Skinless chicken is also low in fat and has no carbohydrates. Calcium and phosphorus present in chicken helps, keep bones healthy. It also contains tryptophan which indirectly helps to reduce stress.
Chicken vegetable stir fry is a combination of protein and fiber, and you can enjoy it with bread, roti, rice, or on its own if you are looking for low carb recipe.
Ingredients:
Diced Chicken Breast – 100 grams
Diced Onion – ½ Medium
Chopped Tomato – ½ Medium
Diced Capsicum – ½ Medium
Curd – 2 Tbsp
Ginger Garlic Paste – ½ Teaspoon
Chopped Green Chilli – 1
Coriander Powder – ½ Teaspoon
Cumin Powder – ½ Teaspoon
Turmeric Powder – ½ Teaspoon
Red Chilli Powder – ½ Teaspoon
Salt – As Per Taste
Coriander Leaves – For Garnish
Oil – 2 Teaspoon
Method:
- Marinate chicken with curd, ginger garlic paste, red chili powder, coriander powder, cumin powder, turmeric powder, and salt and keep it aside for 15 – 20 mins
- Take a non-stick pan, add oil to it and let it heat, now add chopped green chilies to it and sauté
- Now add chopped tomatoes & cook it well, add the marinated chicken to it, and stir fry it on a medium flame till done.
- Add the diced onions and capsicum to the above mixture, toss it well, and cover it for 5 to 10 minutes.
- Garnish with coriander and serve
Click here or more Tasty and Healthy Recipes
You can also check our YouTube Channel for Healthy Recipe Videos & Tips
