Brown rice is a good source of fibre, magnesium, manganese and selenium. It is a complex carbohydrate which is digested slowly. It has a nutty flavour and gives crunchy texture. Whole masoor dal is a rich source of protein and fibre as well.
Brown rice dosa is a perfect dish for delicious and wholesome breakfast. It can also be incorporated as a part of your meal. This recipe is balanced with carbohydrates and protein in equal ratio and is super filing.
Ingredients:
Brown Rice – 1 Cup
Whole Masoor Dal – 1 Cup
Methi Seeds – 1 Tbsp
Oil – To grease pan
Salt – As per taste
Method:
1. Soak brown rice, masoor dal and methi seeds separately for 4 to 6 hours.
2. Grind them separately, mix them and add salt to taste.
3. Keep this mixture to ferment for 8 hours.
4. Grease the pan with little oil.
5. Make dosa or uttapam form the batter.
6. Serve hot with green chutney or sambar.
NOTE: The same batter can be used to make idli as well.
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