Broccoli is rich source of vitamins, minerals & fibre. It also contains multiple potent antioxidants that may support healthy cells & tissues in the body. Broccoli contains bioactive compounds which reduces inflammation in your body tissues. Eating broccoli helps lower blood sugar, reduce various heart disease risk factors and prevent heart tissue damage. Broccoli provides an excellent source of Vitamin C, a nutrient known to support healthy immune response.
This low-fat broccoli soup is a very healthy, easy to prepare. This healthy soup makes a delicious and satisfying meal starter helping you to lower your calorie consumption.
Ingredients:
- Broccoli – 200 gms, chopped
- Onion – 1 small, finely chopped
- Garlic – 2 to 3 flakes, chopped
- Olive oil – 1 tsp
- Oregano – 1 tsp
- Salt to taste
- Water – 1.5 cup
- Milk – 1 cup
Method:
- Heat olive oil in a pan, stir onion till golden brown, and then add chopped garlic stir it well.
- Now add chopped florets of broccoli, stir fry for a min & then add 1.5 cup water & cook for 10 to 15 mins on slow flame or till done.
- Now strain the broccoli, keep the water to use as stock. Let it cool.
- Now blend the broccoli in a blender to a paste consistency adding the stock water.
- Remove the paste in the pan; add the remaining stock, stir. Cook for a min.
- Now add salt, oregano & milk to the soup, stir & cook for 5mins
- Serve hot.
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