Posted December 6, 2017
951
Bran Veg Paratha
Fibre is an essential component for a healthy gut. It also helps reduce risk of heart disease, improves glucose levels to list a few. Unfortunately, with the onset of packaged food, this vital nutrient has taken a big blow. Adding bran to foods that are consumed daily will ensure everyone in the family gets their share of fibre.
Ingredients:
- Wheat Flour – 100 gms (1 cup)
- Bran – 50 gms (½ cup)
- Curd – 50 gms (½ cup)
- Cauliflower/Cabbage – 100 gms, grated
- Radish – 1 grated
- Oil – 1 tsp
- Salt – as per taste
- Chilli powder – 1 tsp
- Jeera / Cumin powder – 1 tsp
- Coriander – finely chopped
Method:
- Mix all the above ingredients to form a soft dough.
- Divide the dough in 6 equal parts. Roll the dough into a 6-inch circle.
- Heat an iron skillet / tawa. Test if the skillet is ready by sprinkling a few drops of water over it.
- If water evaporates immediately, the skillet is ready for use. Place the rolled paratha over the hot tawa.
- Brush half tsp oil on one side, flip after one minute. Brush half tsp oil on the other side as well.
- Heat till it turns brown and is well cooked. Cool over a wire rack so that it doesn’t become soggy.
- It can be frozen for a week. Re-heat on a skillet before consuming. Enjoy with a bowl of yoghurt or mint chutney.
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