Beans Salad | Nutritious Protein Packed Recipe

Beans are Low GI foods, because of their slow digestion and absorption properties, cause only a gradual rise in blood sugar and insulin levels. They are high-quality carbohydrates, lean protein, and soluble fiber. Include them in your meal plans at least thrice a week as it helps stabilize your body’s blood-sugar levels.

Ingredients:

Mixed Boiled Beans (Rajma, Chole & Chawli) – 2 ¼ cup

Sliced Spring Onion – ½ cup

Tomato Cubes – ½ cup

Finely Chopped Green Chillies – ½ tsp

Finely Chopped Coriander (Dhania) – 1 tbsp

Dressing

Lemon Juice – 2 tbsp

Chaat masala, salt & pepper according to taste

Method:

1. Combine all the ingredients in a deep glass bowl and mix well.

2. Refrigerate for 1 hour & serve chilled garnished with coriander.

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