Barley Water

Barley Water

Barley is low in calories, high in fibre low GI helps to lower cholesterol & blood sugar levels. It helps to detoxify naturally, gives your intestinal tract a boost and promotes healthy digestive system & weight. Barley keeps our body cool & hydrated.

 

Ingredients:

  • Barley – ¼ cup
  • Lemon Juice – 1tbsp
  • Rock salt to taste
  • Drinking water – 3 cups

 

Method:

  1. Soak overnight or for 6 to 8 hours Barley in water
  2. In the morning discard that water & add 3 cups of water & pressure cook it (for 6 to 7 whistles).
  3. Cool the water & strain it.
  4. Add lemon & salt to taste & drink this water
  5. You can eat the grain mixing in the salad or mix curd to the grain & have it as a snack in the evening
  6. You can have the water along with the grain too.

 

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