Posted August 31, 2019
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Barley is low in calories, high in fibre low GI helps to lower cholesterol & blood sugar levels. It helps to detoxify naturally, gives your intestinal tract a boost and promotes healthy digestive system & weight. Barley keeps our body cool & hydrated.
Ingredients:
- Barley – ¼ cup
- Lemon Juice – 1tbsp
- Rock salt to taste
- Drinking water – 3 cups
Method:
- Soak overnight or for 6 to 8 hours Barley in water
- In the morning discard that water & add 3 cups of water & pressure cook it (for 6 to 7 whistles).
- Cool the water & strain it.
- Add lemon & salt to taste & drink this water
- You can eat the grain mixing in the salad or mix curd to the grain & have it as a snack in the evening
- You can have the water along with the grain too.
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