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Pregnancy is a special phase in the life of not just the mother to-be, but also for each and every member of the family which is going to welcome...

Pregnancy is a special phase in the life of not just the mother to-be, but also for each and every member of the family which is going to welcome...

Posted June 27, 2022

Almond or Badam Kheer is a protein-packed and calorie-dense recipe. Kheer is a all time favourite dessert, to make it more healthy we are...

Some foods can make your blood sugar levels shoot up quickly due to the carbohydrates found in them like refined sugar and bread. Eating a lot of...

Your body weight is one of the ways to measure your overall health, but it’s not all. The scale will tell you how much you weight, it does not say...

Body mass index, or BMI, is a way of measuring the body size. It consists of a formula which uses a person’s weight with their height to calculate...

Weighing yourself is a typical part of trying to lose weight. Your weight isn’t just a number, but something that can actually change how...

You’re having problems at work or at home. You’re stressed, and it’s beginning to show — in more ways than one. Stress can significantly...

Nutrition and physical activity are important parts of a healthy lifestyle when you have diabetes. Along with other benefits, following a healthy...

Menopause is the time that marks as the end of a woman’s menstrual cycle. Menopause usually begins between the ages of 45 and 55, but can develop...

We often hear people say, “I have a slow metabolism” or “they just have a fast metabolism,” and we unquestionably nod our head in agreement. But...

Diabetes happens when your body isn’t able to take up sugar (glucose) into its cells and use it for energy. This results in a buildup of...