Ragda Chaat is a healthy choice as it’s not only rich in Protein, Fiber but also Gluten Free and Nutritious. Ragda can be consumed as an...
Read more
Sattu is made up of different grains and pulses, mainly roasted Bengal gram flour. Sattu is a rich source of protein, dietary fiber, and...
Read more
Sprouts are rich in plant protein along with folate, magnesium, phosphorus, and vitamin K. Sprouts are even a source of Vitamin C that boosts the...
Read more
Green coriander leaves have antifungal and antiseptic qualities. Therefore, it helps in avoiding skin blemishes and acne issues. It helps in...
Read more
Paneer is a high biological value protein. It is a powerhouse of all the nine essential amino acids that our body requires. The protein present in...
Read more
Mix Dal Idli is a healthy choice. Dals / Pulses are great source of plant protein for vegetarians. A combination of dals / pulses have a high...
Read more
Kala Chana is a type of legume that is packed with nutrients like protein, fiber, and carbohydrates. It’s an incredible source of vitamins...
Read more
Yellow corn is a good source of the carotenoids – lutein and zeaxanthin, which are good for eye health and help prevent the lens damage that...
Read more
Air fried chickpeas or Chole is a tasty snack for the health-conscious foodie. It is a protein-packed recipe. Chickpeas are low in glycemic index...
Read more
Garden Cress Seeds Kheer is a perfect dessert solution. Galactagogues are foods that are used to promote, sustain, or induce milk production...
Read more
Dinkache Ladoo or Gond ke laddu have always been a traditional snack for lactating mothers. Gond is known to be a galactagogue it helps to...
Read more
Dalia, Lapsi, or Fada are common names for broken wheat. Dalia boasts a long list of health benefits. For centuries, it has been an integral part...
Read more