Paniyaram is a south Indian snack or breakfast meal made using Idli batter that is most famous in Tamil Nadu’s Chettinad district. They are...
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Sattu is made up of different grains and pulses, mainly roasted Bengal gram flour. Sattu is a rich source of protein, dietary fiber, and...
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Sprouts are rich in plant protein along with folate, magnesium, phosphorus, and vitamin K. Sprouts are even a source of Vitamin C that boosts the...
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Oats contain soluble fiber and beta-glucan. Beta-glucan stimulates the white blood cells and help them fight infection. The zinc and selenium in...
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Paneer Paratha is a wholesome recipe consisting of appropriate carb-protein ratio ensuring balanced nutrient consumption. Paneer is a high...
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Tofu bhurji is a vegan dish that can be had with chapati or brown bread in either breakfast or lunch. It is a low carb high protein healthy side...
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Chicken is one of the easiest and favorite options for any non-vegetarian individual. On a keto diet incorporating chicken makes it easier to meet...
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Pav Bhaji is one of the favourite dishes to be consumed across the country. Typically it is made with potatoes as the core ingredient of the...
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Dalia, Lapsi, or Fada are common names for broken wheat. Dalia boasts a long list of health benefits. For centuries, it has been an integral part...
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Soya Dosa Soyabean is one of the best plant-based protein sources for the vegetarians. They are a good source of antioxidants and phytonutrients...
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Chicken who doesn’t love it. It is the first option of non-vegetarian eaters to opt for a chicken based recipe whenever they would want to...
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Fish is a fantastic source of minerals, vitamins, and protein. Pomfret fish is rich in Vitamin D, Vitamin B12, Vitamin A, Protein, Calcium...
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