Low Fat | Best Dietitians in Thane,

Quinoa is a good source of several minerals, including manganese, phosphorus, copper, folate, iron, magnesium, and zinc. Quinoa has a low glycemic...

Soya is high in protein, vitamin C & folate, thiamine, Calcium, iron, magnesium, phosphorous, potassium, Omega 3, antioxidants and insoluble...

Posted August 11, 2020

Quinoa is a good source of several minerals, including manganese, phosphorus, copper, folate, iron, magnesium, and zinc. Quinoa has a low...

Posted May 19, 2020

Soya Meat also known as vegetable textured protein is available in many forms Soya Granules, Chunks, Flour & Rava. Soya is high in protein...

Posted August 31, 2019

Kanda Kairi is a delicious raw mango recipe, onion gives crunch & a little sweetness too. Onion &Mango both are summer coolants. Red...

Posted March 19, 2019

Oats is a very healthy cereal with lot of health benefits, the soluble fibre in oats slows the digestion & helps you feel full for longer...

Broccoli is rich source of vitamins, minerals & fibre. It also contains multiple potent antioxidants that may support healthy cells &...

Jowar / Jwari Lahi is nothing but sorghum puffs flour. The puffs are then eaten just like that, salted, or used to make Chiwda (a savoury snack)...

Gram Dal Chutney is easy to make, low fat, high protein chutney can be a flavourful accompaniment to the snacks like idli, dosa, cheela instead of...

Posted August 26, 2018

Pumpkin Soup Soups are known as “comfort foods” and are packed with a lot of nutrients. They are a great source of vitamins, minerals and fibre...

Posted August 26, 2018

Oil-free Dhokla Dhokla is a famous snack item originating from Gujarat, India. Various cereals and pulses like Gram Flour (Besan), Rice and...

Kurmura / Murmura (puffed rice) is to rice, what pop corn is to corn. Rice kernels are heated under high pressure in the presence of steam in a...