Ragda Chaat is a healthy choice as it’s not only rich in Protein, Fiber but also Gluten Free and Nutritious. Ragda can be consumed as an...
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Sattu is made up of different grains and pulses, mainly roasted Bengal gram flour. Sattu is a rich source of protein, dietary fiber, and...
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Sprouts are rich in plant protein along with folate, magnesium, phosphorus, and vitamin K. Sprouts are even a source of Vitamin C that boosts the...
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Consuming soy is a great way to increase plant protein. Research shows that you get more plant-based protein in your diet. Soy is a good source of...
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Oats contain soluble fiber and beta-glucan. Beta-glucan stimulates the white blood cells and help them fight infection. The zinc and selenium in...
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Almond flour pancake is a great gluten-free healthy breakfast option loved by all age groups. Almonds are a great source of Vitamin E, healthy...
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Amaranth is a good source of carbohydrates, fiber, protein and other minerals like calcium, phosphorous, magnesium, iron, folate and selenium. The...
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Paneer is a high biological value protein. It is a powerhouse of all the nine essential amino acids that our body requires. The protein present in...
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Paneer Paratha is a wholesome recipe consisting of appropriate carb-protein ratio ensuring balanced nutrient consumption. Paneer is a high...
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Mushroom is a low-calorie food that is loaded with nutritional benefits. They’re rich in antioxidants, such as ergothioneine and selenium, which...
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Mix Dal Idli is a healthy choice. Dals / Pulses are great source of plant protein for vegetarians. A combination of dals / pulses have a high...
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Red lentil or masoor dal is an excellent source of vital nutrients like plant protein, iron, fibre, and minerals. It is a good source of...
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