High Fibre | Best Dietitians in Thane,

Posted August 31, 2019

Aloo Gobi, this Spiced Potatoes with Cauliflower is packed with flavours, super comforting, vegan and simply the best Aloo Gobi you will ever...

Posted August 31, 2019

Lentil is rich in potassium, folate, and iron. They are even high in fiber aiding good gut health and improving bowel movement. It can lower...

Posted August 31, 2019

Oats contain a soluble fibre called Beta-Glucan which gives satiety & control appetite, reduce cholesterol, lowers blood sugar levels. Oats...

Posted August 31, 2019

Brown rice is good source of fibre, manganese, magnesium & selenium. It has low glycemic index so give satiety (feeling of fullness). Selenium...

Posted August 13, 2019

Chole/ Chickpeas are a rich source of vitamins, minerals and fibre, offer a variety of health benefits, such as improving digestion, giving...

Posted August 13, 2019

Masala Rajma is a tasty healthy recipe for each and everyone. Red Kidney beans, Rajma as it is popular commonly known in the northern part of...

Posted March 19, 2019

Oats is a very healthy cereal with lot of health benefits, the soluble fibre in oats slows the digestion & helps you feel full for longer...

Dadpe pohe, a light, tasty, healthy recipe popular as a breakfast and snack in Maharashtra. The star ingredient is the raw poha that is combined...

Jowar / Jwari Lahi is nothing but sorghum puffs flour. The puffs are then eaten just like that, salted, or used to make Chiwda (a savoury snack)...

Hummus is a dip or spread, popular in Middle East & Mediterranean countries. It is a good source of fibre which helps to regulate blood sugar...

Recipe by Dietitians in Mumbai – Pradnya Padhye Looking for a quick and delicious meal that’s perfect for any time of day? A sandwich...

Beans are Low GI foods, because of their slow digestion and absorption properties, cause only a gradual rise in blood sugar and insulin levels...