High Fibre | Best Dietitians in Thane,

Posted March 9, 2021

Makhana, also known as fox nuts and are made from lotus seeds. These seeds are dried and puffed to make makhanas. They can be consumed in various...

Khichdi is a wholesome meal and most comfort food after a busy tiring day. It is mostly made up of rice with a different combination of dals and...

Undhiyo is a traditional recipe made with a mixture of vegetables. It is made up of seasonal vegetables available during winter season. Undhiyo in...

Soya is a high biological value protein and a rich source of vitamin C & folate, thiamine, Calcium, iron, magnesium, phosphorous, potassium...

Mushrooms are versatile and can be prepared in many ways. They can be added to soups, salads, sandwiches, wraps, etc. Here is an exciting and...

Quinoa is a good source of several minerals, including manganese, phosphorus, copper, folate, iron, magnesium, and zinc. Quinoa has a low glycemic...

Soya is high in protein, vitamin C & folate, thiamine, Calcium, iron, magnesium, phosphorous, potassium, Omega 3, antioxidants and insoluble...

Three Bean Salad is a salad that is full of flavours and high in protein and fibre. Beans such as rajma, chickpeas and black beans are tossed with...

Posted October 6, 2020

Cauliflower is a nutritious cruciferous vegetable. And so, eating cauliflower rice isn’t just low-carb but also healthy. It’s light, low-carb...

Quinoa is a good source of several minerals, including manganese, phosphorus, copper, folate, iron, magnesium, and zinc. Quinoa has a low...

Chia seeds are an excellent source of omega-3 fatty acids, loaded with fibre, rich in antioxidant and also rich in various micronutrients. The...

Chicken is a good source of lean protein and quick to prepare and can be served in variety of ways such as soup, salads, grilled, etc. The...