Healthy Swaps | Best Dietitians in Thane,

Soya chunks and chana dal are good source of protein and high in fibre which helps feel full for longer and does not cause rapid spike in the...

Posted August 21, 2024

Looking for a delicious yet healthy protein spread? We’ve got your back, check out this healthy & tasty version of Protein Spread Recipe...

Posted August 30, 2022

Mushroom is a low-calorie food that is loaded with nutritional benefits. They’re rich in antioxidants, such as ergothioneine and selenium, which...

Posted August 23, 2022

Smoothie made from Muskmelon is rich in vitamin C, vitamin B, vitamin A, potassium, magnesium and dietary fibre. It helps to hydrate the body...

Posted August 16, 2022

Red lentil or masoor dal is an excellent source of vital nutrients like plant protein, iron, fibre, and minerals. It is a good source of...

Posted August 9, 2022

Kala Chana is a type of legume that is packed with nutrients like protein, fiber, and carbohydrates. It’s an incredible source of vitamins...

Posted August 2, 2022

Yellow corn is a good source of the carotenoids – lutein and zeaxanthin, which are good for eye health and help prevent the lens damage that...

Posted July 26, 2022

Chickoo banana smoothie is an energy dense smoothie. This smoothie is rich in iron, calcium phosphorous, protein and fat. Banana is an excellent...

Posted July 19, 2022

Mix Vegetable Soup is delicious and fat free vegetable soup. It is prepared using low-carb vegetables that keep you full and also lift up your...

Posted July 5, 2022

Tofu bhurji is a vegan dish that can be had with chapati or brown bread in either breakfast or lunch. It is a low carb high protein healthy side...

Posted June 27, 2022

Almond or Badam Kheer is a protein-packed and calorie-dense recipe. Kheer is a all time favourite dessert, to make it more healthy we are...

Posted May 30, 2022

Pav Bhaji is one of the favourite dishes to be consumed across the country. Typically it is made with potatoes as the core ingredient of the...