Ragda Chaat is a healthy choice as it’s not only rich in Protein, Fiber but also Gluten Free and Nutritious. Ragda can be consumed as an...
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Sattu is made up of different grains and pulses, mainly roasted Bengal gram flour. Sattu is a rich source of protein, dietary fiber, and...
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Sprouts are rich in plant protein along with folate, magnesium, phosphorus, and vitamin K. Sprouts are even a source of Vitamin C that boosts the...
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Consuming soy is a great way to increase plant protein. Research shows that you get more plant-based protein in your diet. Soy is a good source of...
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Oats contain soluble fiber and beta-glucan. Beta-glucan stimulates the white blood cells and help them fight infection. The zinc and selenium in...
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Chocolate Milkshake is not only delicious but also Healthy as Almonds are rich in vitamin E, and antioxidants. Vitamin E promotes skin health and...
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Soya Chunks being a good source of protein and fiber helps to decrease blood glucose levels. Surprisingly, it can help increase insulin receptors...
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Oats are one of the healthiest grains. They are known for their high content of β-Glucan, a soluble fiber that helps in reducing LDL cholesterol...
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Red rice gets its reddish colour from an antioxidant called anthocyanin. It is a compound found in various purple...
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Almond flour pancake is a great gluten-free healthy breakfast option loved by all age groups. Almonds are a great source of Vitamin E, healthy...
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Green coriander leaves have antifungal and antiseptic qualities. Therefore, it helps in avoiding skin blemishes and acne issues. It helps in...
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Amaranth is a good source of carbohydrates, fiber, protein and other minerals like calcium, phosphorous, magnesium, iron, folate and selenium. The...
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