Healthy Recipes | Best Dietitians in Thane,

Posted May 25, 2020

Sweet Potato Wedges are a rich source of fibre both soluble & insoluble, vitamins like vitamin A, C, B6, and minerals like potassium, copper...

Posted May 19, 2020

Soya Meat also known as vegetable textured protein is available in many forms Soya Granules, Chunks, Flour & Rava. Soya is high in protein...

Posted May 12, 2020

Chaas / Buttermilk is a common drink in Indian household. Made from curd, spices like jeera, black salt, ginger, coriander leaves & green...

Posted May 5, 2020

Parfait / Overnight Oats is one of the easiest breakfasts which doesn’t need any cooking & can be made in the night before. It has Curd which...

Posted April 28, 2020

Jowar is an ancient & traditional grain that has always been a staple food in the diets of rural India. Jowar also is known as Sorghum in...

Posted August 31, 2019

Koshimbir is nothing but salad which are low in calories, high in fibre and rich in micro-nutrients. Fibre helps you feel full, aids in lowering...

Posted August 31, 2019

Khichdi, a traditional Indian comfort food made of rice, lentils, and turmeric, include its ability to nourish the body, easy to digest &...

Posted August 31, 2019

Aloo Gobi, this Spiced Potatoes with Cauliflower is packed with flavours, super comforting, vegan and simply the best Aloo Gobi you will ever...

Posted August 31, 2019

Barley Water Barley is low in calories, high in fibre low GI helps to lower cholesterol & blood sugar levels. It helps to detoxify naturally...

Posted August 31, 2019

Immunity Water is the best immunity booster Turmeric – powerful anti-inflammatory, high in antioxidants. Curcumin, the main ingredient in...

Posted August 31, 2019

Fat Burning Detox Drink Cinnamon – more antioxidants to help fight infection. And cinnamon has been shown to increase insulin sensitivity thus...

Posted August 31, 2019

Apple contains a plant chemical called flavonoids, that act as an antioxidant to protect our body. They contain a compound called pectin, a fiber...