Breakfast | Best Dietitians in Thane,

Quinoa is a good source of several minerals, including manganese, phosphorus, copper, folate, iron, magnesium, and zinc. Quinoa has a low glycemic...

Soya is high in protein, vitamin C & folate, thiamine, Calcium, iron, magnesium, phosphorous, potassium, Omega 3, antioxidants and insoluble...

Peanut Butter Banana Smoothie is perfect to fuel your body post a workout or to kick start the day as a nutritious breakfast. It is made with...

Posted August 18, 2020

Tomato Omelette is Healthy choice. Chana flour is full of vitamins and minerals. 1 cup (100 gms) provides 101% of folate and over a quarter of...

Posted June 30, 2020

Rajma or kidney beans are among the best source of plant-based protein. They are also rich in fibre, which moderate blood sugar levels and promote...

Posted May 5, 2020

Parfait / Overnight Oats is one of the easiest breakfasts which doesn’t need any cooking & can be made in the night before. It has Curd which...

Posted August 31, 2019

Brown rice is good source of fibre, manganese, magnesium & selenium. It has low glycemic index so give satiety (feeling of fullness). Selenium...

Posted March 19, 2019

Oats is a very healthy cereal with lot of health benefits, the soluble fibre in oats slows the digestion & helps you feel full for longer...

Dadpe pohe, a light, tasty, healthy recipe popular as a breakfast and snack in Maharashtra. The star ingredient is the raw poha that is combined...

Dahi Pohe or Curd Pohe is a typical Maharashtrian snack which is easy make, low in fat & nutritious dish. You can eat as breakfast or even for...

Jowar / Jwari Lahi is nothing but sorghum puffs flour. The puffs are then eaten just like that, salted, or used to make Chiwda (a savoury snack)...

Posted August 26, 2018

Hung Curd Sandwich Sandwich is a delight for any health-conscious individual. This version of sandwich is not only tasty, but it is easy to make...