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Creative ways to eat more vegetables can significantly boost your fiber intake. While there’s a lot of buzz about carbohydrates and proteins...

Superfoods are healthy foods which are nutrient rich and give various health benefits. They are full of essential micronutrients like vitamins...

In today’s life where stress, Fast foods, and sedentary lifestyles have become common, there is a health threat often called a “silent killer”...

Why is there so much talked about Gut Health during Summers? Why does it matter? Your gut is home to trillions of microorganisms collectively...

A weight loss plateau is a period where your body stops losing weight despite of all your continuous efforts. It can be frustrating, but...

A “balanced diet” or a “healthy diet” is the new catchphrase in recent years that has made a lot of us aware of the food...