The word “Diet” can mean different things to different people. It can mean cutting down on extra calories to some while for a few it can mean having a discipline & a regime around what you eat basis your bodies requirement. So, what exactly do we mean by having a diet and why should we follow one?
Diet is a particular food and drink consumed by a person to take care of their health. Good nutrition and health together depend on the intake of a balanced diet plan, and the healthiest dietary regimen is one that can be followed over a long period.
Various stages of life require a diverse approach to diet. Strong bones, energy to keep one active throughout the day, and minerals essential for growth and repair are just a few advantages of a healthy, balanced diet. A sound strategy can assist in maintaining weight while lowering the chance of developing chronic conditions like diabetes, hypertension, cardiovascular illnesses, etc.
In a world where tempting food options are readily available and hectic schedules leave little time for self-care, it’s no surprise that many individuals struggle with their weight and overall well-being. This is where a well-designed diet can make a significant difference. In this blog, you’ll get a basic understanding about the elements of diet, you’ll also explore the compelling reasons why following a diet can be a game-changer for your health.
What does a diet comprise?
A nutritious diet includes a balance of macronutrients (carbohydrates, protein and fat) and micronutrients (vitamins & minerals). Today, however, a lot of people are either eating food high in salt, sugar and fat or are eating too less to lose weight thereby depriving their body of its basic nutrients. A healthy weight loss diet plan will never, deprive the body of its basic nutrients if, planned properly.
Here are some benefits of following a nutritious diet.
• Good nutrition improves overall well-being: Energy levels, physical health as well as mental health all are influenced by the nutrients one takes. When a proper workout and diet plan is followed it will ensure an overall feel-good factor. The ability to feel well can be preserved by ensuring that our food is rich in essential fats, complex carbohydrates, vitamins, and minerals.
• Helps maintain a healthy weight: Eating a balanced diet helps maintain healthy body weight. There isn’t a single weight reduction method, supplement, or diet that enables people to consume anything they want while still expecting to help them lose weight and improve their health. Achieving these goals requires a proper exercise and diet plan. Instead of focusing on what not to have one needs to focus on what not to be missed to not deprive the body of nutrients.
• Boosts our immune system: When a diet that is rich in vitamins, minerals, antioxidants and amino acids is consumed it helps in strengthening the immune system. The body’s defence system fights against infections. A stronger immunity is the outcome of a nutritious diet.
• Protect against health complications: A poor diet or unhealthy eating habits and lifestyle can lead to the development of various health complications such as diabetes, hypertension, deranged lipid profile, etc. With the help of exercise along with a healthy diet in the right proportions can also help you lose weight, lower your cholesterol levels and blood pressure and decrease the risk of type 2 diabetes.
• Increased Focus and Positive Effect on Mood: Food impacts the way one thinks. To stay focused brain requires glucose and, in the absence of the glucose, the brain cannot function optimally. High intake of fat, sugar and calorically dense food will lead to build up of fat & cholesterol and thereby damage the brain tissues. A nutritious, healthy diet plan that is high in vitamins, minerals & protein is important to brain health and improving mood as our body releases endorphins which are happy hormones when food is consumed.
What includes a healthy diet plan?
As we traditionally follow an Indian eating pattern which predominantly includes more intake of carbohydrates than protein, fibre, vitamins and minerals. In short, the Indian diet plan is more carb oriented. Hence incorporating foods from each of the following food groups will ensure a high intake of nutrients essential for overall well-being and maintaining a healthy weight.
- Vegetables such as leafy greens, starchy vegetables, legumes like beans and peas, red and orange vegetables, etc.
- Fruits that include whole fresh fruits, not the canned ones
- Whole grains and refined grains. Like, wheat, Jowar, bajra, oats, brown rice, nachni, etc.
- Protein such as chicken, fish, eggs, legumes, pulses, soya beans, etc.
- Dairy products such as low-fat milk, yogurt, paneer, and soy milk
There is a misconception that a diet is to be followed only for weight loss/weight gain purposes. Infact, if one is aspiring to pursue any particular sport, undertaking marathon training, or needs an intervention regarding the blood parameters, etc., a proper diet regimen shall help to achieve your goals in a better & healthy way.
Embracing a well-designed diet offers a multitude of benefits, ranging from weight management to improved overall health and increased energy levels. Book a session with Balcal Nutrefy to personalize your health journey. Through a comprehensive consultation, our team of expert nutritionists will assist you throughout this journey of a Healthy Lifestyle. You’ll also get a free access to a wide range of content library which includes healthy recipes, informative blogs, and concept videos on major health concerns like Diabetes, Cholesterol, Thyroid, PCOS & PCOD Management, etc.
Remember, a diet isn’t about deprivation; it’s about nourishing your body and making sustainable choices that will pave the way for a healthier, happier you. Whether you’re looking to manage your weight, improve your overall health, or boost your energy levels, our personalized approach will guide you every step of the way. Get tailored meal plans that will maximize your chances of success. Don’t wait any longer Contact us today and embark on a transformative journey towards optimal well-being.
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