Posted March 19, 2019
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Water is defined as an “Essential Nutrient”. However, other nutrients like proteins, vitamins, minerals seem to be in limelight, while the contribution of water for our survival is not even discussed.
It is very important to inculcate the habit of drinking water as water has a vast array of functions in the human body. As we deepen our understanding of our relationship with water, it dawns on us that water has a lot of important functions in our human body.
- Water protects all the vital organs of our body such as heart, spinal cord, brain & lubricates joints.
- Approximate 80% of our blood comprises of water.
- Water is required to transport nutrients like oxygen & minerals to all the cells of our body.
- Water is used by the body to maintain our body temperature.
- By hydrating the skin, water prevents any kind of skin problems.
- Water helps regulate the blood pressure.
- Water helps digestion by helping saliva & enzyme formation, breakdown food, etc.
- Water is required to remove toxins from our body via sweat, urine & stools.
The more we recognize how important water is to keep us alive, the easier it will be for our body to function effectively !!
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