Cholesterol is a waxy, fat-like substance that is found in the cells of your body. It is essential for the proper functioning of the body as it is involved in several vital processes, including the production of hormones, vitamin D, and bile acids necessary for digestion. It is also needed for the formation of cell membranes. Cholesterol is produced by the liver, and it is also obtained through certain foods in the diet.
Diet plays a crucial role in managing cholesterol levels and promoting heart health. Our objective is to spread awareness about the significance of the Right Nutrition among all. In this video, you’ll get to know more about the following things.
- Introduction
- How to understand our cholesterol values
- Total Cholesterol
- What is LDL and HDL?
- Role of Triglycerides
- Who to be concerned about Cholesterol
Hope you liked this video, stay tuned for more such informational videos. Soon we’ll be back with a video covering foods to have & avoid while dealing with Cholesterol.
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