Being underweight refers to a health range that is less than 18.5. It is also associated with low immunity, infertility, mental well-being, etc. If you’re one of those who are struggling to gain weight and want to gain weight nutritionally and without any supplements then this series is just for you.
With the help of this video, you’ll get to know more about the major threats & causes of being underweight. You may be underweight for many different reasons but coping with the same needs to be planned well & systematically.
This weight gain series will assist you plan your diet, as insufficient consumption of essential nutrients can negatively impact your health & well-being. Get in touch with us to get a customized & personalized Diet Plan.
Do subscribe to our channel & stay tuned for more such insightful videos & tips based on nutrition. Find attached links of some detailed videos & recipe recommendations by our team of Dieticians.
Recipes…
- Homemade Strawberry Milkshake
- Peanut Butter Banana Smoothie
- Pumpkin and Carrot Puris
- Sweet Potato and Paneer Tikkis
