You’re having problems at work or at home. You’re stressed, and it’s beginning to show — in more ways than one. Stress can significantly impact your ability to maintain a healthy weight. It can also prevent you from losing weight. While it can make you have less of an appetite at first, long-term “chronic” stress actually boosts your hunger.
Whether it’s the result of high levels of the stress hormone cortisol, unhealthy stress-induced behaviors, or a combination of the two, the link between stress and weight gain is glaring.
It is important to remember that there’s no miracle cure for elevated cortisol. Exercise, eating right and relaxation are the best methods for lowering these harmful hormone levels that have risen in response to stress.
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