Hydration & Electrolyte loading plays a significant role in Marathon🎖️ training. Intense training requires an adequate & planned amount of Nutrition so that our body can adapt and deliver an improved performance🏃♀️.
This video is dedicated to all the Runners🏃🏽, Marathoners, Fitness Enthusiasts⛹🏼, and Athletes🏋🏼 and is aimed to make your journey better.
Also, this will help you to have a better understanding of Hydration & Electrolyte Loading. Hope you like this video.
Stay Hydrated, Stay Electrolyte Loaded & stay tuned for more such informative videos on Nutrition for Marathoners in the next few days!
📓Book a session with Us and get a 👩🏻⚕️Personalized & Customized Diet Plan: https://www.balcalnutrefy.com/contact/
For more such Informational and Conceptual videos do check our YouTube channel.
