Menopause is the time that marks as the end of a woman’s menstrual cycle. Menopause usually begins between the ages of 45 and 55, but can develop before or after this age range. It’s diagnosed after you’ve gone 12 months without a menstrual period.
Most women nearing menopause will have some uncomfortable symptoms like hot flashes, sudden feelings of warmth that spread over the upper body, often with blushing and sweating. These flashes can range from mild in most women to severe in others. Other symptoms include Uneven or missed periods, weight gain, Needing to pee more often, Trouble sleeping, Emotional changes and Dry skin, eyes, or mouth.
However, there are many effective treatments available, from lifestyle adjustments to hormone therapy.
Watch the video, to understand how it all works and how to manage your lifestyle better during this phase.
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