Thinking of ways to boost your immunity and stay healthy? Go ahead and watch this video to know about foods and some great tips to have a good immune system.
The immune system is a complex network of cells, organs and tissues that work in tandem to protect the body from infection. The germs we are exposed to over a lifetime, as well as lifestyle factors like stress, sleep, diet and exercise all play a role in the strength of our immune response. There is no magic pill or a specific food guaranteed to bolster your immune system and protect you.
In this video, we are taking you through 3 areas to ensure a Healthy & Strong Immune System: 1. How does our Immune System Work? 2. The Role of various Nutrients & their sources in boosting our immunity 3. Herbs & Spices for a Better Immune System.
A good and balanced nutrition is very important to a better immune function. In addition to the balanced diet, one should aim to be physically active for at least 150 minutes per week, use strategies to reduce stress and try to get adequate sleep — about seven or eight hours per night.
