Posted May 13, 2020
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Hydration Challenge focuses to avoid dehydration as it can cause a great damage to our body.
Human body is made up of around 60%-70% water. Water allows us to perform many critical roles optimally. Hence drinking enough water is a key to good health.
In this 4th episode of Distancing Challenge, we would take you through:
1. Why is water so important for our body?
2. How much water should you have?
3. Tips to meet your water requirements for the day.
Book a session with Us and get a Personalized & Customized Diet Plan
You can also check some Healthy Recipes
