Distancing Challenge – Episode 2: Late Night Sleep Distancing

Sleep is one of the most under-rated variables for a good health. It is one of the key pillars to good health. Late night sleep can be one of the major factor for not losing weight & for stubborn weight.

In this video, we have attempted to share:

1. Key Functions which happen when we sleep

2. Role of Sleep in good health

3. Tips to ensure a good sleep

This video is a part of a series of videos aimed at eliminating all the factors that act as a hindrance while getting healthier & losing weight.

Hope you liked this video, Stay Tuned for more such Informational Video 

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