Nutrition and physical activity are important parts of a healthy lifestyle when you have diabetes. Along with other benefits, following a healthy meal plan and being active can help you keep a normal blood sugar, also called blood glucose level.
The sugar in your blood comes from certain foods called carbohydrates, or “carbs.” Foods that are high in carbs include candy and sweets, sodas, breads, tortillas, and white rice. The more carbs you eat, the higher your blood sugar level will be.
Whether you have type 1 or type 2 diabetes, making the right food choices is an important way to keep normal blood sugar level. There isn’t a specific meal plan or diabetes diet that works for everybody. Your doctor may have you see a registered dietician (RD) or a diabetes educator who can help design the best diabetic diet plan for you.
The key to eating with diabetes is to eat a variety of healthy foods from all food groups, in the amounts your meal plan outlines.
In this video, we will help you understand the importance of a healthy diet for diabetes in order to maintain a normal blood sugar level, and tell you about certain foods which are known to manage the blood glucose level better.
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