PCOS symptoms can be difficult to manage and quite often be overlooked by women.

Having a healthy lifestyle has been shown to be most effective approach to managing PCOS and reducing the severity of symptoms. Diet plays a very important role in meeting a person’s nutritional needs and regulating hormone levels which help with managing the symptoms.

To bring awareness and help women manage it’s symptoms, we are here with our second episode of the PCOS series to help women understand it’s symptoms better while leading towards a healthy lifestyle.

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