Marathon Diet | Sports Nutrition | Role of Carb-Loading

Carb-Loading for Marathon is crucial as carbs are the fuel that powers our body, diet will be incomplete without sufficient amount of Carbs. Intense training requires an adequate & planned amount of Nutrition so that our body can adapt and deliver an improved performance🏃‍♀️.

This video is dedicated to all the Runners🏃🏽, Marathoners, Fitness Enthusiasts⛹🏼, and Athletes🏋🏼 and is aimed to make your journey better.

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