Your body weight is one of the ways to measure your overall health, but it’s not all. The scale will tell you how much you weight, it does not say much about what your body is made of. Body Composition refers to everything in your body, split up into fat and non-fat mass. When try to get fit one should focus on body composition which helps to identify where that weight is coming from.
Undergoing body composition analysis can help you understand your body weight on a deeper level. It tells you more about your body fat percentage, bone density, and lean muscle mass.
Getting to know your body composition is the first step towards transforming your body and understanding your progress. If you’re just getting started on your weight loss or fitness journey, get a body composition test done and use this as a benchmark moving forward.
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