Beat the Heat & Stay Refreshed
Hydration is essential for good health. As temperature increases staying hydrated becomes even more crucial. The scorching heat makes us drained, low on energy, and dehydrated. When there is heat plus humidity, then there is excessive sweating and fluid loss, leading to dehydration. Dehydration can lead to a range of health issues, from headaches and fatigue to more serious complications. Hence, it’s essential to sip hydrating drinks regularly to maintain optimal health and well-being. So, if you are active and you are involved in playing sports, dancing, and trekking, the requirement of water is higher for you than for someone who, usually, stays indoors. When your body is hydrated, your brain, muscles, organs, and systems work at their best. Water is the best source of hydration. However, plain water sometimes lacks flavour, preventing people from drinking enough. Several other options can be explored to hydrate yourself with a bit more flavours & electrolytes. In this blog, we’ll explore some of the best hydration drinks that not only hydrate you but keep you cool and refreshed.
When your body is hydrated, your brain, muscles, organs, and systems work at their best. Water is the best source of hydration. However, plain water sometimes lacks flavour, preventing people from drinking enough. Several other options can be explored to hydrate yourself with a bit more flavours & electrolytes. In this blog, we’ll explore some of the best hydration drinks that not only hydrate you but keep you cool and refreshed.
1. Coconut Water:
This refreshing liquid is loaded with electrolytes like potassium, magnesium, and sodium. All these minerals are crucial for maintaining hydration and electrolyte balance in the body. It is low in calories and sugar compared to many sports drinks, making it a healthier option for hydration levels. It is a natural sugar that quickly boosts energy & prevents dehydration.
2. Lemon Water:
Is rich in vitamin C and electrolytes, this drink not only quenches your thirst but also helps replenish lost fluids and minerals due to sweating. It prevents indigestion by helping the body secrete digestive juices, preventing indigestion. Even if you are in a lethargic mood, the citric juice can refresh you instantly. It helps replenish the essential salts lost through sweat.
3. Buttermilk:
It is one of the simplest & effective ways of cooling your body. It is made by diluting curd with water. Spices like cumin powder, rock salt and green chillies are added to it to help replenish electrolytes and aid in digestion. It is a great probiotic drink. It helps in detoxification and thereby reduces any indigestion issues.
4. Kokum Juice:
If you take this drink in hot summers, you feel refreshed instantly inside out. Kokum has Immunity-boosting and antioxidant properties due to the compound Garcinol along with being rich in vitamin C and antioxidants. Kokum also improves digestion and prevents constipation and bloating.
5. Jaljeera:
It is prepared by blending mint, coriander, cumin, and other spices with water. It has cooling properties. So, it is a good option for summer
6. Aam Panna:
Rich in potassium, magnesium, vitamin A, and other essential minerals. This traditional Indian drink not only helps beat the heat but also aids in digestion and boosts immunity. The sodium lost through sweat in summer can be replenished.
7. Infused Water:
One way of increasing the water is infused water. It adds a burst of flavour to plain water without the added sugars or artificial ingredients found in many commercial drinks. It’s known for its soothing properties and can aid digestion, making it a refreshing choice for hot summer days. Get creative by adding slices of fruits like lemon, cucumber, berries, or herbs like mint or basil. Not only does infused water keep you hydrated, but it also encourages you to drink more water throughout the day.
8. Aloe Vera Juice:
Most people grow aloe vera in their house. It is alkaline which prevents acidity. It is not only a rich source of vitamins B, C, and E but also known for its soothing properties and can aid in indigestion, making it a refreshing choice for hot summer days.
9. Bael Fruit:
A traditional drink found in the North Indian household, Bael or wood apple juice is a perfect drink to keep you hydrated in summer, it works as a great coolant food or drink during the summers.
10. Sattu Drink:
Originating from Bihar, Sattu is a nutritious beverage made from roasted chickpea flour mixed with water, sugar, and a pinch of salt. This drink is rich in protein, fibre, and other essential nutrients which also makes it a great option for a post-workout protein drink. Sattu drink provides a sustained energy boost along with hydration. It can be an ideal choice for beating the summer heat.
Conclusion:
When it comes to staying hydrated in the summer, there’s no shortage of options to keep you cool and refreshed. Remember, water is a very important part of our diet for staying hydrated. These drinks can help replenish fluids and electrolytes lost through sweat. Stay cool, stay hydrated, and enjoy!
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