While many people focus on losing weight, some individuals struggle to gain weight healthily and sustainably. Gaining weight nutritionally involves consuming a balanced diet that provides the necessary nutrients for muscle growth and overall well-being.
Gaining weight requires a caloric surplus, where you consume more calories than your body needs for daily activities and metabolism. Avoid junk food and choose foods that are rich in vitamins and minerals to support your overall health. Focus on good quality protein & fat healthy fats are energy-dense and contribute to overall health. Get engaged in regular strength training activities to promote muscle growth.
Gaining weight should be a gradual and sustainable process. Be patient and make gradual changes to allow your body to adapt to the increased caloric intake. Get in touch with us to get a personalized & customized diet plan.
Book a session with Us and get a Personalized & Customized Diet Plan
Follow us on… Instagram, Facebook, LinkedIn
You can also check out some Delicious Healthy Recipes
