Posted 10 hours ago
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Mung Dal Kanji is a comfort food for all ages. It is easy to digest and good for gut health. It is low in calories and high in protein and fibre. It is rich in essential nutrients such as Vitamin A, C and E which plays key role in immune function and helps fight off infections. Mung beans are healthy and nutritious can be incorporated in meals easily. It is also rich in protein and easy on gut.
Ingredients
- Mung Dal / Green Gram / Green Moong – ½ Cup (75 gms)
- Water – 3-4 Cups
- Cumin seeds – ¼ tsp
- Ginger – ¼ tsp
- Asafoetida – Pinch
- Chopped coriander Leaves – 1 tbsp
- Ghee – 1tsp
- Salt – To taste
Method:
- Wash and rinse Mung Dal & soak it for 4-5 hrs.
- Add it in a pressure cooker along with 3-4 cups of water and pressure cook for 5 -6 whistles.
- Heat ghee in a pan add cumin seeds, grated ginger, turmeric and Asafoetida.
- Once it splutters add to the mung bean and stir well.
- Add salt as per taste. Garnish with freshly chopped coriander leaves.
- Enjoy a warm bowl of moong kanji
NOTE: You can add a dash of lime to enhance the flavour.
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