Chia Ginger Lemon Drink

Chia is an edible seed belonging to the mint family. It is a good source of omega 3 fatty acids, calcium, manganese, phosphorous and zinc. Chia seeds are added to smoothies, energy bars, breads, etc. to enhance their nutritive value.
Described below is a super easy to make drink which is ready in 2 minutes and keeps you full to avoid unnecessary calories.

Ingredients:

• Chia Seeds – 1 tsp
• Ginger – 1 inch crushed
• Lemon Juice – 2-3 tsp
• Rock Salt – as per taste
• Water – 200 ml
• Mint – if preferred

Method:

1. Mix the above ingredients.
2. Chia needs a minimum soaking time of 30 minutes.
3. Enjoy your refreshing healthy drink.

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