Soya Paratha

Soya Bean originated in South East Asian countries. They are a healthy source of high quality protein, vitamin B and dietary fibre. They are a good source of protein especially for vegetarians who have lactose intolerance (milk) or are vegans. Soya paratha recipe is provided below to incorporate soya in Indian cooking.

Ingredients:

• Soya Granules – 100 gms
• Wheat Flour – 1Cup
• Ginger – 1 inch grated
• Garlic – 2-3 pods grated
• Jeera – 1 tsp
• Onion – 1 medium sized, finely chopped
• Green Chillies – 2 nos., finely chopped
• Oil – 1 tsp

Dry Spices:

• Chili powder – 1 tsp
• Turmeric Powder – ½ tsp
• Coriander Powder – 1 tsp
• Garam Masala – ½ tsp
• Salt – as per taste

Method:

1. Boil 3 cups of water. Add soya granules, boil further for 5 minutes. Switch off the flame and cover the vessel with a lid for 10 minutes.
2. Drain the water, press and remove any trace of water. Mash with a fork or crumble with fingers.
3. In a pan (kadai), heat 1 tsp oil, add jeera, let it crackle. Add finely chopped onion, sauté till it becomes translucent. Add grated ginger and garlic, sauté for a minute or till the raw aroma goes away.
4. Add the cooked and crumbled soya granules, add all the spices and sauté till this mixture becomes dry. Use it as a filling for making paratha using regular wheat dough.

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