Soya Chunks being a good source of protein and fiber helps to decrease blood glucose levels. Surprisingly, it can help increase insulin receptors in the body, which may help prevent diabetes. In addition, isoflavone compounds increase insulin resistance. That’s why soy chunks are the perfect food for diabetics. Soy chunks are a good source of iron and copper which aid in red blood cell production.
Consequently, the increased production of red blood cells increases the body’s metabolism. Want stronger bones and teeth? One of the benefits of eating soy chunks is better dental and bone health. The iron and calcium levels in the soy chunks can help strengthen bones and teeth. It can also play an important role in preventing osteoporosis.
Ingredients:
- Soya Chunks – 1 Cup
- Onion, diced – 1 Small
- Tomato, diced – 2 Small
- Spring Onion, chopped – 1 Tablespoon
- Cumin Powder – 1 Teaspoon
- Turmeric Powder – ½ Teaspoon
- Red Chili Powder – 1 Teaspoon
- Coriander Powder – ½ Teaspoon
- Amchur Powder – ½ Teaspoon
- Ginger Garlic Paste – 2 Teaspoon
- Oil – 1 Tablespoon
- Salt – as required
Method:
- Heat oil in a pan & add cumin seeds.
- Add onions, ginger garlic paste and sauté.
- Now add tomatoes and sauté.
- Add turmeric, chili powder, coriander powder, cumin powder and amchur
- Now add squeezed soya and required salt.
- Cover and cook for 5 minutes so that soya absorbs all masala.
- Finally, garnish with spring onions and soya stir fry is ready.
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