Mix Dal Idli

Mix Dal Idli is a healthy choice. Dals / Pulses are great source of plant protein for vegetarians. A combination of dals / pulses have a high fiber content and also a good source of folate. Mix dals due to their high fiber content help in the lowering of cholesterol. These mix dal help improve digestive health and also manage the blood sugar levels.

This recipe of mix dal idli is a twist to the regular idlis and also low on carbohydrates.

Ingredients:

• Urad Dal – ½ Cup
• Yellow Moong Dal – ¼ Cup
• Tur Dal – ¼ Cup
• Chana Dal – ¼ Cup
• Eno – 1 ½ Teaspoon
• Salt to taste
• Mustard Seeds – 1 Teaspoon
• Green Chilli – 1-2
• Curry Leaves – 4 to 5
• Oil – 2 Teaspoon

Method:

1. Wash all dals together and soak overnight.
2. Grind the dals with some water until smooth.

For Tadka / Vaghar:

1. Heat oil in a small tadka pan.
2. Add mustard seeds, urad dal, chopped green chilies and curry leaves and allow them to splutter.
3. Add the above tadka / vaghar to the idli batter, now salt and water as required and mix together.
4. Grease the idli molds with oil and put a large pot with about ¾ inch water to boil, for steaming.
5. Add Eno, you will see the batter froth.
6. Mix well and pour the batter in the idli mold / cavity.
7. Steam immediately (with lid on) for 15 minutes on medium for soft fluffy idlis.
8. Mix Dal Idlis are ready to serve with sambar / green chutney.

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