Posted August 2, 2022
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Yellow corn is a good source of the carotenoids – lutein and zeaxanthin, which are good for eye health and help prevent the lens damage that leads to cataracts. The fiber content in corn helps to maintain a healthy gut. Corns are also a good source of quercetin which have a protective effect against Alzheimer disease and dementia.
Ingriedients
- Boiled Corn – 1 Cup
- Onion – ½ Small
- Tomato – ½ Small
- Capsicum – ½ Small
- Lemon Juice – 2 Teaspoon
- Coriander Leaves – As required
- Chaat Masala – As required
- Salt to taste
Method:
- Mix all the ingredients and enjoy this delicious corn chaat.
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