What is Daliya?
Daliya, also known as broken wheat or bulgur wheat, and is a popular Indian dish made from whole wheat grains that are cracked into smaller pieces. Daliya is incredibly versatile and can be incorporated into both sweet and savoury healthy recipes with ease. Daliya is rich in fibre, vitamins, and minerals, making it a nutritious choice for meals.
Daliya is loaded with B vitamins such as – Thiamine (B1), Riboflavin (B2), and Niacin (B3). Thiamine is one of the vital vitamins present in the grain that helps convert carbohydrates into energy and controls glucose metabolism. It is a rich source of magnesium – a nutrient that plays a significant role in maintaining good heart health.
Fibre nutrients present in Daliya helps you feel satiated for a prolonged period. It’s often used to make porridge, upma, khichdi, or as a substitute for rice in various recipes. Daliya is easy to cook and can be flavoured with spices and vegetables for added taste.
Ingredients for a healthy Daliya recipe:
- Daliya – 2 Tablespoons
- Milk – 2 Cups
- Sliced Almonds – 3 to 4 in nos.
- Raisins – 8 to 10 in nos.
- Cardamom Powder – A pinch (Optional)
- Dates – 1 to 2 pieces
Method:
1. How to clean / wash Daliya before cooking?
Before cooking, rinse Daliya thoroughly under running water to eliminate any dirt or impurities. Make sure to drain it well before proceeding with roasting or cooking.
2. How to meal prep Sweet Daliya Porridge / Daliya with Milk?
- In a pan, roast daliya on a medium flame till the colour changes to light brown.
- Add milk in another pan and boil on low flame. Once it starts to boil, add roasted daliya, nuts & raisins. Mix well.
- Cook on low flame and stir continuously till the porridge becomes thick in consistency.
- Daliya grains become soft on cooking with milk. Boil for 2-3 minutes until it thickens, then turn off the flame.
- Add dates and cardamom powder and stir well.
- Healthy daliya is ready serve hot.
3. Ways to Flavour this Sweet Daliya Porridge Recipe
You can elevate the flavor of this sweet daliya porridge recipe by incorporating aromatic ingredients such as cinnamon or a pinch of saffron. Adding cinnamon not only imparts a warm and comforting essence but also enhances the overall richness of this Daliya dish. Similarly, a pinch of saffron can elevate this recipe to a whole new level of indulgence. Experimenting with these flavourful additions allows you to customize the taste according to your preferences, making each bite of the sweet Daliya porridge a delightful experience.
Some handy Tips:
- Adjust the sweetness of this daliya recipe by adding more or less dates according to your preference.
- Experiment with different toppings such as chopped fruits, shredded coconut, or honey for added variety.
- To save time, you can also use pre-cut nuts and pre-soaked raisins.
Common Questions Answered:
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What is Vegan Daliya / How to make Vegan daliya?
To make Vegan Daliya, just swap out the regular milk for plant-based alternatives like almond milk or coconut milk. And Follow the same cooking method you know and love, but with your preferred non-dairy option. That way, you can enjoy all the goodness of Daliya without dairy, making it a guilt-free choice for vegans or those avoiding dairy products. This dairy-free version retains all the goodness of Daliya, making it a nutritious and guilt-free option for a wholesome meal or a satisfying snack.
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Is this Daliya recipe Gluten free
Daliya, being made from whole wheat grains that are cracked into smaller pieces, is naturally free of gluten. It’s a fantastic choice for folks with gluten intolerance or celiac disease because it’s naturally free of gluten. So, no need to stress about any gluten-related concerns when you indulge in this delicious dish. Whether you’re looking for a wholesome meal or a comforting snack, or a protein packed ingredient, this gluten-free Daliya recipe has got you covered. Enjoy every spoonful without any worries about gluten issues!
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