Undhiyo is a traditional recipe made with a mixture of vegetables. It is made up of seasonal vegetables available during winter season. Undhiyo in a flavor mix curry, originated from the state of Gujarat, mainly Surat. This recipe is authentically made with generous amount of oil to enhance the taste. It can be made in a healthy way with very less oil or no oil and in pressure cooked manner. As it is loaded with varieties of vegetable, this recipe stands high in vitamins like Vit A, Vit C, Vit B12, Iron, Magnesium, Calcium and is also a rich source of fiber.
Ingredients:
For Muthiya:
- Besan – 1 Cup
- Chopped Methi Leaves – ½ Cup
- Red Chilli Powder – 1 Tsp
- Turmeric Powder – 1 Tsp
- Hing – ½ Tsp
- Sugar – 1 Tsp
- Pinch of Cooking Soda
For Dry Masala:
- Chopped Corriander – 1 Cup
- Finely Chopped Green Chilli – 1 Tsp
- Dessicated Coconut – ½ Tbsp
- Turmeric Powder – 1 Tsp
- Coriander Powder – 2 Tsp
- Garam Masala – 1 Tsp
- Salt as per Taste
For Vegetables:
- Lilva Beans – 1 Cup
- Sliced Tindli / Tindora – 1 Cup
- Chopped Raw Banana – 1 Cup
- Green Peas – ½ Cup
- Shredded Cabbage – ½ Cup
- Baby Brinjal – 3-4 – Make 4 Slits
- Chopped Coriander Leaves
Method:
Mutiya Recipe:
- Mix all the above mentioned ingredients along with some water required to make a stiff dough.
- Form small size balls of the size of muthiyas.
- Steam them in a preheated steamer for 10-15 minutes and keep aside.
Undhiyo Recipe:
- Take a large bowl, add all the dry masala ingredients and mix them well with little water to bind it.
- Fill the masala in the baby brinjal through the slits and on other veggies except the cabbage and keep aside for 10 mins.
- In a pressure cooker, add the veggies along with cabbage with a glass of water and salt to taste.
- Pressure-cook for 2 whistles.
- Allow the pressure to release naturally.
- Take a saucepan, add all the vegetables and give it a good mix.
- Adjust water only if required.
- Add the steamed muthiyas and give a quick and careful mix. Garnish it with coriander leaves and serve hot.
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