Distancing Challenge – Episode 5: Packaged Food Distancing | Avoid Packaged Food

Packaged food is tasty, convenient and highly addictive. It contains food colours, artificial flavours and preservatives that take a toll on our health. It has no nutritional value and has negative effects on our while putting us at a risk of lifestyle diseases like diabetes, obesity & hypertension.

Here we are with a 5th Episode of Distancing Challenge covering everything

In this video, we would take you through:

1. Some of most common packaged foods consumed daily

2. Harmful effects of packaged food

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