Are you looking at losing that extra weight that you may be putting on during this lock-down period or tips to stay healthy – you may go ahead and watch this video.
As all of us staying at home for the next few days and working from home due to #lockdown. It is very important to stay healthy, avoid overeating, eat right and manage weight especially when the food & kitchen is so close to us.
Boredom is one of the reasons which leads to binge eating & overeating of fried food & sweets. It is impossible to stay away from unhealthy snacks like those packets of biscuits, cookies, fried foods like farsan, chips, etc. in these days of lockdown.
In this video, we are sharing with you the 5 Golden Rules to Lose Weight & Stay Healthy :
1. Maintain your Routine – Circadian Rhythm
2. Hydrate Yourself Well – Thirst Vs Hunger
3. Be Active – Workout for atleast 45 mins through any form of physical activity
4. Avoid Recreational Eating – plan your meals
5. Challenge Yourself – Reduce your Screen Time by 1 hour
Let us use this time to eat mindfully, bond with family, exercise & de-stress & make lifestyle changes that will stay with us even after we get back into our regular routine.
If you are trying to lose weight, get fit, feel great and energetic, this one is for you !!
This video is a part of a series of videos aimed at eliminating all the factors that act as a hindrance while getting healthier & losing weight.
Hope you liked this video, Stay Tuned for more such Informational Video
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