Jowar is an ancient & traditional grain that has always been a staple food in the diets of rural India. Jowar also is known as Sorghum in English and provides numerous health benefits. It is a gluten-free whole grain and can be an excellent alternative for people who suffer from gluten intolerance. Regulates the blood sugar levels as it is a complex carbohydrate, high in fibre & is digested slowly, which also makes it a great option for people who want to lose weight. The high fibre content of the grain facilitates digestion, decreases the risk of high blood pressure & stroke. Jowar is packed with vitamins and minerals such as copper, zinc, phosphorous, potassium, and B vitamins that help the body build new cells & tissues. The various phytochemicals present in jowar fight free radicals that cause inflammation in the body. Enjoy this awesome diet recipe of Jowar Chaat Salad by Dietitians in Mumbai, Balcal Nutrefy
Ingredients:
- Jowar – ¼ cup (soaked & boiled)
- Black Eyed Beans (Chawli) – ¼ cup (soaked & boiled)
- Mix Veggies – 1 cup (Capsicum, Tomato, Onion, Bell Pepper, Lettuce)
- Raw Mango – 1 tbsp Grated (optional)
- Freshly Squeezed Lemon Juice
- Coriander to Garnish on top
- Salt, Pepper, Chaat Masala, Black Salt to Taste
Method:
- Soak Jowar grains & Black-eyed beans for at-least 4 hours. Drain water; Cook Jowar (similar to how you cook rice) & Black-eyed beans in a pressure cook for 3-4 whistles or till done.
- Dice all veggies into ¼th of inch pieces.
- Take a mixing bowl, add the boiled jowar, black eyed beans, add veggies, salt, lemon juice, chat masala, pepper and black salt to taste.
- Mix well. Garnish with lettuce and Coriander.
- Serve immediately
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