Brown Rice Idli

Brown rice is good source of fibre, manganese, magnesium & selenium.

It has low glycemic index so give satiety (feeling of fullness). Selenium regulates the thyroid hormone metabolism; immune system function& plays a role in the antioxidant process and can destroy cancer cells and even repair DNA. Magnesium is Essential for Bone Health. Brown Rice also helps to maintain Healthy body Weight.

Ingredients:

Brown Rice – 1 katori

Urad Dal – 1 katori

Pohe – handful

Methi Seeds – 1 tbsp

Salt to taste

Method: 

1. Soak brown rice, methi seeds & urad dal separately for 6 to 8 hours
2. Grind them separately, add pohe while grinding brown rice
3. Mix them together & add salt to taste
4. Keep this mixture to ferment for 8 hours
5. Make idlis from the batter or dosa or uttappam or dhokla
6. Serve hot with sambar & tomato chutney or green chutney
7. You can even make vegetable idlis or stuffed idlis.

PS: You can replace Brown Rice with Oats / Quinoa / Ragi, follow the same procedure

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