No Oil Masala Rajma

Masala Rajma is a tasty healthy recipe for each and everyone. Red Kidney beans, Rajma as it is popular commonly known in the northern part of India, is a good source of protein and fibre, and are used in many different cuisines. Excess oil and spices, however, can make rajma calorie-rich. Here is how you can have rajma made with no extra calories.

Ingredients:

• Rajma – ½ Cup (50 gms)
• Onion – 1 big
• Tomato –  1 big
• Ginger & Garlic Paste –  1 tbsp
• Green Chilli –  1
• Curd –  2 tbsps
• Haldi Powder –  ½ tsp
• Garam Masala –  ½ tsp
• Red Chilli Powder –  ¼ tsp
• Salt to taste
• Coriander for Garnishing

Method:

1. Soak rajma overnight.
2. Throw away the water the next day & wash it thoroughly & pressure-cook.
3. Peel, wash and chop onion and tomato.
4. Make a paste of onion and tomato separately.
5. Heat non-stick pan, add tomato paste and cook for 4-5 minutes.
6. Add onion paste and cook for few minutes.
7. Add ginger-garlic paste to the above.
8. Add all the spices and cook for another 2-3 minutes.
9. Now add beaten curd & stir well
10. Add Rajma and water as per consistency and cook till done.
11. Serve hot with steamed rice or roti

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